Break free from the emotional eating prison once and for all!

Why Choose Us?

Dark Horse Nutrition is the leading emotional eating specialist who is passionate about helping individuals break free from the emotional eating prison once and for all... regain their control over food!

It was founded by author, educator, and speaker, Nicole Malone, who has been exactly where you are today. Nicole struggled most of her life with trauma-based emotional eating and through years of trial and error and formal education, she found the formula that helped her break free and she now applies that to help her clients find their food freedom.

We help women over 40 who feel stuck and frustrated from all of the yo-yo dieting. They’ve found that food is in complete control of their lives! No one has to live that way and we are here to show you how to regain control over food and break free from the emotional eating prison once and for all!

We do so through 4 key pillars that lead to food freedom:

✅Mindset: The set of beliefs, attitudes, and thought patterns about oneself that influence one's relationship with food, emotions, and the coping strategies used to address emotional triggers.

✅Emotion: The complex and often intense feelings that can trigger the urge to eat, even when not driven by physical hunger.

✅Nutrition: Making mindful and nourishing food choices that support emotional well-being and physical health. Using food as fuel vice comfort.

✅Movement: Embracing physical activity as a constructive outlet for managing emotions and stress, promoting a healthier relationship with food and emotional well-being.

Imagine a life where you no longer turn to food to cope with stress, sadness, or trauma. Picture yourself feeling empowered, in control, and free from the emotional eating cycle. It's not just a dream; it can be your reality. A life of complete food FREEDOM!

Can you relate?

You are feeling tired and trapped in a cycle of emotional eating, driven by the weight of unresolved trauma. You often turn to food when you are not physically hungry. When you are stressed, anxious, depressed, or even bored. You often will have difficulty stopping even if you are physically full. You’ve tried time and time again to control or stop the emotional eating cycle but failed.

If you can relate, just know that you are not alone. And, we can probably help! We’ve done it for ourself and for HUNDREDS of our clients!

Here's The Truth

If you are like most of my clients, you truly want to make a change and break free from the emotional eating prison once and for all. However, you are notorious for putting others first, and for probably the first time, you have to put yourself first.

The truth is, nutrition, fitness, and weight loss professionals try to sell you quick fixes and miracle diet programs, supplements, and drinks in flashy packaging with recycled before and after photos of people who didn’t even go through the program!

We help our clients rediscover self-confidence in themselves and their food choices. No flashy gimmicks, no restrictions, no supplements or detox drinks. We do this through our holistic mindset, lifestyle, and nutrition coaching program that will leave you closer to food freedom than ever before!

Our most successful clients no longer buy into the gimmicks or the flashy marketing. Instead, they understand the need to understand the why behind their emotional eating and actionable steps to regaining control over their health, life, and food.

And that’s why they turn to us!

Virginia's go-to emotional eating psychology specialist.

Hey there!

I am Coach Nicole, the leading emotional eating and mindset coach for women over 40 across the globe who are struggling to break free from the emotional eating prison!

After over 20 years of struggling with emotional eating, binge eating tendencies, and sugar addiction, I understand the struggles women go through trying to achieve their ideal body weight and reclaim their self-confidence. I have made it my mission to help them reclaim their power over food through a journey of self-discovery and healing.

After turning around my unhealthy relationship with food, negative self-talk, body image, confidence, and health complications, I discovered the root cause of my emotional eating habits and low self-worth by understanding myself on a deeper level.

I now empower hundreds of women to create a life fuelled by complete food freedom instead of yo-yo dieting, deprivation, starvation, or social pressures.

I look forward to helping YOU reclaim your power and find food freedom once and for all!

Take care,

Coach Nicole, PN1, EEP, SNS